Healthy Living

And

Financial Security

Healthy Living

And

Financial Security

Healthy Living

And

Financial Security

What is Life Care Prescription?

Life Care Prescription is a wellness company dedicated to empowering individuals and families to achieve optimal health through the power of plant-based nutrition. Founded by Dr. Mariselis Rosa-Sanchez, a board-certified pediatric nephrologist and certified plant-based chef, Life Care Prescription combines medical insights with culinary expertise to create a unique approach to health education. Dr. Rosa-Sanchez has spent years helping patients understand the profound impact that diet has on health, particularly in managing chronic conditions like kidney disease. She believes that “food is medicine” and has designed Life Care Prescription to bring this philosophy to life, helping people embrace a healthier, more nourishing lifestyle.

Plant Based Cooking Classes

Course 1

Adult Cooking Class

Our Adult Plant-Based Cooking Classes help you harness the health benefits of a plant-based diet. Available on-site and virtually, these weekly one-hour sessions cater to all skill levels. Guided by Dr. Mariselis Rosa, each class highlights the nutritional power of plant-based ingredients and teaches you to create delicious meals that support your wellness goals.

Course 2

Kid Cooking Classes

Our Kids Plant-Based Cooking Classes introduce young chefs to the fun and benefits of healthy eating. Held weekly in a lively, interactive format, these one-hour sessions are offered both on-site and virtually, making them accessible for kids of all cooking skill levels. Each class focuses on building confidence in the kitchen while teaching the basics of plant-based cooking, from simple techniques to understanding the nutritional value of fresh, wholesome ingredients.

Course 3

Group Classes

Our Group Plant-Based Cooking Classes provide a fun, engaging way to explore healthy cooking with friends, family, or colleagues. Available both on-site and virtually, these one-hour weekly sessions are designed to accommodate all skill levels, making them perfect for beginners and seasoned cooks alike. Each class is centered on the health benefits of plant-based eating, focusing on nutrient-dense ingredients and easy, delicious recipes that support wellness goals.

We Also Have Diet Plans

Get a delicious, satisfying plant based menu plan customized just for you

“I always felt that food controlled me. Now I control what I eat. Dr. Rosa's cooking courses are exactly what i needed to transform my diet.

Lora, 29 y.o

Plant Based Benefits

You'll eat the food that's plant based, tasty and easy to make.

Healthy choices

You'll eat the food that will make your body say thank you. 

Save $

You'll eat the food that's right for you... At Home.

Feel Better

You'll eat the food that will make you feel full, satisfied, yet never bloated.

Blog